By Club Northwest in Southern Oregon
There is no standard formula for wellness. And if any theory outlines the concept it may be the butterfly effect, because small simple acts of wellness ripple out into larger more powerful impacts elsewhere. We may not see these impacts as much as we can feel them contributing to our sense of well-being. Wellness is this holistic happiness. Aspects such as lifestyle, physical health, mental, emotional and spiritual well-being comprise the overall feeling of wellness we each experience.
Big moves aren’t necessary for wellness and little moves make triumphant strides. The wonderful thing about it is that you can support someone else’s wellness journey and in turn your own journey will blossom. Support can be something as easy as a smile, a hug or a listening ear. Wellness is contagious. Yes, an aspect of wellness includes attention to physical health, but physical health is not a stand-alone for what makes wellness possible. To achieve the greatest possibilities for well-being, there are other essentials to include other than simply supporting the health of the body. Just as in a loving home, support, encouragement and an atmosphere conducive to growth are equally as important.
To be well is not to find your way into a fixed state of being, it’s not a destination we have to reach, it is a lifestyle supportive of progression. It is a progression toward a healthier life in mind, body and spirit and for each of us that progression takes different forms. There is no prescription for wellness. Navigation of it requires self-awareness and the desire for better. Wellness is within us. It’s an ongoing journey of awakening and releasing positivity into your surroundings. In this act, you are supporting both your own and other’s wellness journeys.